How Coachable Are You?

Assessment Instructions:

  • Rank yourself between 1 and 3 (3 being the most true) for each statement based on how true it is for you. This assessment helps determine how coachable you are, right now.
  • When complete, total the numbers and see your results below.

  1. ___ This is the right time for me to engage in personal and professional growth.
  2. ___ Working with a professional coach is a proactive step that I’m ready for.
  3. ___ I commit to being on time and prepared for all calls and appointments.
  4. ___ I agree to do the work and complete the exercises.
  5. ___ I am completely willing to let the coach do the coaching.
  6. ___ I am 100% committed. I keep my word and follow through.
  7. ___ I am willing to apply new concepts and engage in different ways of doing things.
  8. ___ I will speak honestly to the coach, bringing my authentic self to each session.
  9. ___ If I feel that I am not getting what I need from coaching, I will share this as soon as I sense it and ask for what I want and need from the coaching relationship.
  10. ___ I am willing to recognize, interrupt, and change the self-imposed limitations, beliefs, and behaviors which limit my growth and success.
  11. ___ I will communicate and express my wins to my coach.
  12. ___ I am willing to seek additional resources, if needed.
  13. ___ My commitment is to design my life with the guidance of a coach.
  14. ___ I see coaching as a valuable investment for my present and my future.
  15. ___ I have the funds to invest in professional coaching.

  • 35-45 Awesome! Congratulations on your high score and strong commitment to working with a coach. This is the right time in your life. Contact to start creating an extraordinary life!
  • 25-34 You’re a bit lukewarm. Consider a free coaching consultation to answer your questions and address any concerns you might have. Contact for your consultation.
  • 15-24 Consider whether this is the right time for you to be in a coaching relationship. Feel free to call with any questions you might have about coaching or visit the International Coach Federation website: